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Community Birth Story: A Mindful and Magical Birth with Agathe
Joining me today to share her birth story on Yoga| Birth| Babies, I have Agathe. Originally from Paris,…
Quiet Quitting In Relationships: The Silent Killer Of Love
Quiet quitting in a relationship isn’t a dramatic breakup—it’s a slow, suffocating withdrawal where one partner stops investing…
Roasted Brussels Sprouts with Bacon and Blue Cheese
These Roasted Brussels Sprouts with Bacon and Blue Cheese are the surprise star of any meal.…
Olives Nutrition facts and Health benefits
Selection and storage Cured green olives. Raw Olives cannot be eaten as they are because of…
Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon
In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the…
A Simple Tip to Control Blood Sugar: Drink Water Before Meals
Here is a tip that is super simple to implement and doesn’t cost hardly anything. It…
Red Potato Salad (Light on the Mayo)
This post may contain affiliate links. Read my disclosure policy. This easy Baby Red Potato Salad…
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your…
Cottage Cheese Breakfast Biscuits – Fit Foodie Finds
I can’t get enough of these high-protein cottage cheese breakfast biscuits, and neither can my toddlers!…
Finding Peace in the Holiday Season After a…
The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a…