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How to Start (or Restart) Running: A Q&A with Jeff Horowitz

There’s no better time than Spring – as the weather starts to warm and the trees…

Billionaire Bacon – Easy & Irresistible

Billionaire Bacon is smokey, savory, spicy, and sweet — in a word: irresistible! Upgrade your brunch…

How to Organize iPhone Photos • Kath Eats

If you’re overwhelmed by your camera roll, here are some tips on how to organize iPhone…

Rachel lost 56 pounds | Black Weight Loss Success

Transformation of the Day: Rachel shares how she lost 56 pounds. When an unexpected opportunity slipped…

Pulled Chicken Recipe | Diethood

This pulled chicken recipe makes the juiciest shredded chicken in the slow cooker. It’s cooked with…

Stages Of Fasting: Weight Loss Timeline Explained

Fasting has emerged as one of the most effective methods for weight loss and metabolic health,…

Protein Cookie Dough Bark – Fit Foodie Finds

This protein cookie dough bark features a layer of our reader favorite oatmeal peanut butter cookie…

Why Should I Go to Therapy? 9 Signs It’s …

It May be Time to Seek a Therapist We all reach moments in life when things…

How to Read Your Poop for Clues About Your Diet

What goes in must come out — and that’s exactly why your poop can help you…

Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P

In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and…