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1.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off…
Quiet Your Mind With This Conscious Breathing Practice
Can you stop thinking for a bit? This is possibly the most important question…
Gift Ideas for Anyone 2021
By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this…
The Ultimate Superfoods Co. Gift-Giving Quiz
Reading Time: < 1 minute The holiday season is here and wish lists are ready to…
Loaded Baked Potato Soup – Super Healthy Kids
We lightened up the classic Loaded Baked Potato Soup, but it is just as creamy and…
The Complete Guide to Healthy Weight Loss: What Works and Why
Losing weight is simple, but not easy. If it was easy we would all be slender…
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of…
Aquarius Zodiac: 3 Defining Traits of This Air Sign
The fun-loving Aquarius zodiac sign will never take the conventional route. They are an…
Best New Year’s Health Goals of 2025
Summary: Discover the best New Year’s health goals for 2025, from exercising daily and eating more…
Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause
Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8,…