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1.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off…

Quiet Your Mind With This Conscious Breathing Practice

Can you stop thinking for a bit? This is possibly the most important question…

Gift Ideas for Anyone 2021

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this…

The Ultimate Superfoods Co. Gift-Giving Quiz

Reading Time: < 1 minute The holiday season is here and wish lists are ready to…

Loaded Baked Potato Soup – Super Healthy Kids

We lightened up the classic Loaded Baked Potato Soup, but it is just as creamy and…

The Complete Guide to Healthy Weight Loss: What Works and Why

Losing weight is simple, but not easy. If it was easy we would all be slender…

8 Hot Flash Remedies Without a Prescription

If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of…

Aquarius Zodiac: 3 Defining Traits of This Air Sign

The fun-loving Aquarius zodiac sign will never take the conventional route. They are an…

Best New Year’s Health Goals of 2025

Summary: Discover the best New Year’s health goals for 2025, from exercising daily and eating more…

Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause

Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8,…