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Here’s how Smart Plants can help you achieve your goals

Exciting news: Smart Plants has officially hit bookstore shelves nationwide!  The new year is upon us, and…

Roasted Garlic Heads (no foil method)

Table of Contents[Hide][Show] How to make a platter of roasted garlic heads as an easy, delicious…

A Journey of Positivity with The Healthy Mummy

At 40, Rachel Little’s journey with The Healthy Mummy showcases the transformative effects of consistent effort,…

7 Online Workouts for A Fun, At-Home Challenge

Variety is the spice of life and the key to a well-rounded, sustainable workout…

We’re Hiring a Dietitian! | Kara Lydon

I’m so excited to write this post today because I’ve got exciting news to share: Kara…

How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely…

Reinventing Dental Care: How Ergonomic Gloves are Changing the Game

Hand fatigue and musculoskeletal disorders have long plagued dental professionals as a result of repetitive hand…

1.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off…

Quiet Your Mind With This Conscious Breathing Practice

Can you stop thinking for a bit? This is possibly the most important question…

Gift Ideas for Anyone 2021

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this…