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Here’s how Smart Plants can help you achieve your goals
Exciting news: Smart Plants has officially hit bookstore shelves nationwide! The new year is upon us, and…
Roasted Garlic Heads (no foil method)
Table of Contents[Hide][Show] How to make a platter of roasted garlic heads as an easy, delicious…
A Journey of Positivity with The Healthy Mummy
At 40, Rachel Little’s journey with The Healthy Mummy showcases the transformative effects of consistent effort,…
7 Online Workouts for A Fun, At-Home Challenge
Variety is the spice of life and the key to a well-rounded, sustainable workout…
We’re Hiring a Dietitian! | Kara Lydon
I’m so excited to write this post today because I’ve got exciting news to share: Kara…
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely…
Reinventing Dental Care: How Ergonomic Gloves are Changing the Game
Hand fatigue and musculoskeletal disorders have long plagued dental professionals as a result of repetitive hand…
1.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off…
Quiet Your Mind With This Conscious Breathing Practice
Can you stop thinking for a bit? This is possibly the most important question…
Gift Ideas for Anyone 2021
By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this…