Many people are struggling with weight gain issue due to unhealthy lifestyle and diet. If you are also looking for the ways to lose heir excess weigh and achieve BMI (Body mass Index) weight for their healthy body, BMI is result your per kg weight divided by your height in square meter.
If you are looking to lose your weight by 2 kg in 20 days then we would like to inform you that you can achieve it with the help of semi-liquid diet and our given ways.
First of all, we wanted to make it clear that weight loss is not just a dieting, but it is a combination of Healthy diet, routine exercise and medication and following healthy lifestyle as and when required by expert doctor to achieve the goal of preferred body weight for yourself.
Lets understand what will be your ideal diet if you wish to lose weight of 2 kg in 20 days
- From first day of your challenge till 20thd day, your day must start with a moderate low intensity exercise including running, jogging, jumping jack, stretching any for and set of your chosen exercise you should follow, which will help to burn your body calorie.
- Then instead of heave calorie rich breakfast, you can start with liquid juices, buttermilk, curd etc. along with light cereals, milk, any light snack and healthy juice, salads, vegetable stew, soups can work well. as this moderate breakfast helps to keep your energy high during that 20 days of your routine which you will rigorously follow to achieve the desired weight loss.
- Then for meal, instead of traditional meal items, we suggest to go with any light low calorie snack or meal for first 2-3 days followed by drinking lots of fresh fruit juice and specially buttermilk and curd you should go with, you should stoop snacking and instead go with drinking fruit juices, eating fruits and drinking buttermilk to achieve the desired results of weight loss.
- After 2-3 days till completion of 20 days of your weight loss challenge, you should drink only buttermilk and fresh fruit juices without adding any additional sugar or salt. We suggest drinking buttermilk and eating curt for all 20 days will give you better result. We suggest keep 2-3 bottles of buttermilk and juices with you and drink as and when you feel hungry all the day.
- For evening snacks you can go with eating fruits, again yogurt without sugar and or same juices and buttermilk will be for better results.
- For dinner at night, you should have early meal ideal before 9 o clock, and for meal you can eat anything of of your choice, just remember it should be nutritious and low in calorie. such as salads, you can go with any traditional regional meal with low calorie and without added extra salt or sugar. you should avoid junk food during this 20 days to see the best result.
- Good sleep is very important during this challenge, we suggest you to go early to bed and wake up early in morning to improve your digestion and other bodily process, which will support your weight loss goal with amazing results.
Upon following above semi liquid diet plan which includes light breakfast, Juices and preferably only buttermilk and yogurt in morning breakfast and for the afternoon lunch, and dinner of your choice in evening with low on calorie, less in sugar and salt, you can see the transformation in yourself, including loosing your weight.
You should note your weight 20 days prior starting this semi liquid diet and upon completing the 20 days of your diet, you can see the major changes. As by following the semi liquid healthy diet, many people have seen weight loss up to 2 kg in after 20 days. upon continuing it frequently you can achieve your desired weight loss goals.
Everyone should first check with the health care expert doctors before starting any changes in diet and routine, as its results can vary upon your current health situations, above diet is good for general healthy adult individuals without having any critical illness and with low hardship routine.
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