Here’s a vibrant recipe combining eggs, peas, and exotic vegetables that’s both tasty and nutritious.
Healthy diet is an important part of lifestyle. Here we present an easy diet plan of egg stir fry with exotic vegetables for your menu.
Ingredients for Egg stir fry
- 4 large eggs
- 1 cup fresh or frozen peas
- 1 small zucchini, thinly sliced
- 1/2 cup baby corn, sliced
- 1 small eggplant, cubed
- 1/2 red bell pepper, julienned
- 1 small carrot, julienned
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil (or vegetable oil)
- 1/2 teaspoon turmeric powder (for color and flavor)
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
- Fresh cilantro or parsley, chopped (for garnish)
- Optional: chili flakes for heat
Instructions to prepare egg stir fry with exotic vegetables.
- Prepare the Eggs:
- Crack the eggs into a bowl and beat them lightly with a pinch of salt and pepper.
- Heat a non-stick pan over medium heat and add a small amount of oil.
- Pour in the eggs and scramble them gently until just cooked through. Remove them from the pan and set aside.
- Stir-Fry the Vegetables:
- In the same pan, add olive oil and sesame oil.
- Add the sliced onions, garlic, and ginger, sautéing until fragrant (about 2-3 minutes).
- Add the carrots, bell pepper, zucchini, eggplant, and baby corn. Stir-fry for 5-7 minutes until they start to soften but still have some crunch.
- Toss in the peas, cumin powder, turmeric, and a pinch of salt and pepper. Stir to combine and cook for another 2-3 minutes.
- Combine the Eggs & Veggies:
- Once the vegetables are tender and colorful, add the scrambled eggs back into the pan.
- Stir everything together and add soy sauce for a savory kick.
- Taste and adjust seasoning with more salt, pepper, or chili flakes if desired.
- Serve:
- Garnish with fresh cilantro or parsley for a burst of flavor.
- Serve warm on its own or alongside a bed of rice or flatbread for a complete meal.
Enjoy!
This dish is packed with vibrant vegetables, protein from the eggs, and a slight exotic twist from the combination of spices and sesame oil. It’s perfect for a healthy lunch or dinner!
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