Eudemonia, a Wellness Summit, Brings Health Seekers Together

But if wellness is a new religion, then snake oil will inevitably be part of it,…

Birth Story: When You Know Your Body Best with Amber Hogue

Today we have a remarkable and empowering community birth story. Today on Yoga|Birth|Babies I haveAmber Hogue.…

Hey, Procrastinator: Even You Can Harness the Power of Time Magic

It’s the one thing we never have enough of: that ancient and non-renewable resource, time. Behold,…

Your new year yoga & meditation practice

This entry was posted on Dec 26, 2024 by Vanessa Coomans. Introduction: A fresh start on…

5 Yoga Poses for Period Pains and Cramps – Blog

Looking to practice yoga on your period? During the time of the month where you could…

Two Disciplines of Yoga for Mind Regulation – Fitsri Yoga

Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries…

Sharath Jois, maestro y heredero del yoga ashtanga, muere a los 53 años

Sharath Jois, el maestro de yoga que cosechó legiones de seguidores enseñando ashtanga, el popular estilo…

How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully

If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I’m…

How to Set Limits (With Love)

Did you miss the chance to hit the mat today due to your parenting duties? Sarah…

Katherine Hartsell Interview: From Boston Ballet to Tune Up Certified

From Boston Ballet to Tune Up Certified! Your Tune Up Fitness community will continue to amaze…