From performer to a Fascia Pioneer blazing the trail for her Tune Up Fitness Community, we…
Category: Yoga
Metta Meditation: Kindness Toward the Difficult
This entry was posted on Jan 22, 2025 by Charlotte Bell. Over the years, I’ve attended…
5 Yoga Poses for Air and Space – Blog
A doctor once told me that I had below average lung capacity – but that my…
Functions, Imbalance Signs and How to Balance – Fitsri Yoga
The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is…
Cinco planes vacacionales que podrían mejorar tu vida sexual
Hace quince años, buscando reconectar y avivar la llama en la cama, mi marido y yo…
The Best Online Yoga Classes to Transform Your Practice in 2025
Finding the best online yoga classes can feel overwhelming with so many options available. Whether you’re…
8 Useful Hacks to Make Mindfulness a Daily Habit
What do you remember about your day today? Was it “a regular day?” Much…
7 Online Workouts for A Fun, At-Home Challenge
Variety is the spice of life and the key to a well-rounded, sustainable workout…
Quiet Your Mind With This Conscious Breathing Practice
Can you stop thinking for a bit? This is possibly the most important question…
Aquarius Zodiac: 3 Defining Traits of This Air Sign
The fun-loving Aquarius zodiac sign will never take the conventional route. They are an…