Community birth stories are, for me, some of the most important episodes to share on this…
Category: Yoga
New to Meditation? Try Nada Yoga: Union Through Sound
Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada…
The Season of Generosity – Hugger Mugger
This entry was posted on Dec 19, 2024 by Charlotte Bell. One of my clearest, most…
5 Ways To Share Joy – Blog
Christmas is the season of joy and merriment – but it can also bring about stress…
Bhramari Pranayama (Humming Bee Breath) – Fitsri Yoga
Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming…
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth,…
Oh, Behave: Elise Loehnen on Owning Being Yourself
In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm,…
Revolved Triangle Pose: How to Prepare
This entry was posted on Feb 25, 2025 by Charlotte Bell. If I were to rate…
Meet Emma Newlyn – Blog
Emma Newlyn is a yoga teacher and holistic health coach and trainer. We caught up with…
Chitta Prasadanam – 4 Virtues for Mental Peace (According to Yoga Sutra) – Fitsri Yoga
Chitta Prasadanam, as prescribed by Maharishi Patanjali in his renowned Yoga Sutras, offers valuable wisdom to…