What can you hear right now? The sound of birds tweeting or traffic roaring past outside?…
Category: Yoga
Brahma, Vishnu, and Rudra – Fitsri Yoga
In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy…
How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs…
3 Meditation Techniques for More Calm and Less Stress – Blog
What comes to mind when you hear the word ‘meditation’? Perhaps someone sitting on a natural…
The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the…
Practicing mindfulness using the 5 senses – Blog
For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to…
15 Stylish Feathered Hairstyles for Men and Expert Tips
This is general advice for everyone Consult a Professional Feathered hairstyles need precise layering. A skilled…
Relief Through Movement: A Lesson from My Son’s Toothache!
Navigation Last week, my son had a terrible tooth infection that eventually required surgery. The antibiotics…
These Are the Best Foods for Pregnancy
If you are currently pregnant, congratulations on your upcoming journey! Pregnancy is an exciting…
10 Kundalini Yoga Kriyas for Awakening The Kundalini Shakti – Fitsri Yoga
Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas…