What does ‘self-care’ mean to you? For some, it may conjure up images of bubble baths…
Category: Yoga
A Doula Should Not Be Your Sword and Shield! with Bec Conant
Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy…
Supta Ardha Padmasana: A Lotus for Every Body
This entry was posted on Apr 8, 2025 by Charlotte Bell. In 2001, I co-taught a…
How Sounds Affect Emotions – Blog
What can you hear right now? The sound of birds tweeting or traffic roaring past outside?…
Brahma, Vishnu, and Rudra – Fitsri Yoga
In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy…
How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs…
3 Meditation Techniques for More Calm and Less Stress – Blog
What comes to mind when you hear the word ‘meditation’? Perhaps someone sitting on a natural…
The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the…
Practicing mindfulness using the 5 senses – Blog
For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to…
15 Stylish Feathered Hairstyles for Men and Expert Tips
This is general advice for everyone Consult a Professional Feathered hairstyles need precise layering. A skilled…