Roots Wellness is a studio set up by Niamh Glackin designed to be a sanctuary for…
Category: Yoga
7 Easy-to-Reach Wellness Resort and Spas in the U.S.
When life feels overwhelming, sometimes all you need is a quick escape to reset…
Navasana: Modify Your Boat Pose
This entry was posted on Apr 16, 2025 by Charlotte Bell. A strong core is essential…
Studio Spotlight: Laura Hazel Yoga – Blog
Laura Thompson is a yoga teacher based in the North-East of England offering yoga classes and…
Birth Story: Two Cesareans But Very Different Experiences with Laura Moore
Today, we’re diving into one of my favorite types of conversations- a community birth story. What…
My Journey Discovering the Therapist in Me
From corporate jobs to massage therapist and movement educator, we take a dive into Diana’s world…
Nutrition & Mental Health: How Food Affects Your Mood – Blog
Have you ever felt your mood shift after eating certain foods? Perhaps a sense of elation…
Everything You Want to Know About VBACs with Meagan Heaton
Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common…
Achara Rasayana: Ayurvedic Advice on Mental Health and Wellbeing – Blog
When it comes to caring for the mind and mental health, everything we do has an…
Recipes, Vibes & Spiritual Highlights
♑ Capricorn (December 22 – January 19) Theme: Reflective Leadership You’re evaluating your goals, even during…