Practising self-compassion helps to awaken our nurturing side as a way to self soothe and downregulate…
Category: Yoga
5 States of Mind Explanation in Yoga Sutra 1.1 – Fitsri Yoga
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~…
5 Intimacy Retreats to Improve Your Sex Life
Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and…
Zodiac Signs That Care Too Much: Who’s Most Sensitive?
♋ Cancer (June 21 – July 22) Traits: Universally considered the most nurturing zodiac sign, Cancers…
Understanding The Hormonal Blueprint of Labor
Navigation I began sorting through my overstuffed bookshelf to simply fill up a giveaway bag for…
Loving What Is: Krista Williams on the Beauty of IFS
We’re guessing that your Instagram feed is as replete with wellness leaders and influencers as…
Self Myofascial Release Techniques Using Massage Balls |
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to…
Mindfulness Can Help You Change Your Habits
This entry was posted on Jan 29, 2025 by Charlotte Bell. Practicing yoga has so many…
Loving Kindness Yoga Practice For Self-Love – Blog
There’s one key thing to remember when it comes to love: loving yourself has to come…
What is Mind in Yoga? Its Four Parts Manas, Chitta, Buddhi, Ahamkara – Fitsri Yoga
From perceiving the career opportunities to feeling proud of achieving them and from making a decision…