Jasmine Ellemo’s passion for helping others drives her journey from teacher to recovery expert. Her unwavering…
Category: Yoga
V-Shaped Meditation Cushion for Comfort
This entry was posted on Jan 15, 2025 by Charlotte Bell. Round meditation cushions—zafus—are standard fare…
How To Start A Gentle Detox – Blog
At the beginning of each year, it’s easy to get caught up in the onslaught of…
Origins, Meaning & The 4 Chapters Explained – Fitsri Yoga
Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of…
¿Los entrenamientos con calor son más efectivos?
Para algunas personas, sudar durante una clase de ejercicio intensamente caliente puede rozar la experiencia espiritual.…
Easy, Romantic Designs (2025 Guide)
Why Valentine’s Day Nails Are a Must-Try Valentine’s Day is all about love, romance, and expressing…
Most Common Misconceptions About Breastfeeding
Navigation First Time Breastfeeding After Birth Let’s start with breastfeeding for the first time after birth.…
Gut-loving Strawberry & Coconut Bliss Balls
There are two keys to healthy snacking. One is being prepared, and the other is to…
A Roll Model for Men’s Health
From freerunning to free movement, this month’s teacher highlight is Mike Berina, a passionate and dynamic…
The Art of Mindful Movement in Yoga
This entry was posted on Feb 4, 2025 by Shauna Flash. Chances are, if you’re reading…