From freerunning to free movement, this month’s teacher highlight is Mike Berina, a passionate and dynamic…
Category: Yoga
The Art of Mindful Movement in Yoga
This entry was posted on Feb 4, 2025 by Shauna Flash. Chances are, if you’re reading…
5 Yoga Poses for Self-Compassion – Blog
Practising self-compassion helps to awaken our nurturing side as a way to self soothe and downregulate…
5 States of Mind Explanation in Yoga Sutra 1.1 – Fitsri Yoga
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~…
5 Intimacy Retreats to Improve Your Sex Life
Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and…
Zodiac Signs That Care Too Much: Who’s Most Sensitive?
♋ Cancer (June 21 – July 22) Traits: Universally considered the most nurturing zodiac sign, Cancers…
Understanding The Hormonal Blueprint of Labor
Navigation I began sorting through my overstuffed bookshelf to simply fill up a giveaway bag for…
Loving What Is: Krista Williams on the Beauty of IFS
We’re guessing that your Instagram feed is as replete with wellness leaders and influencers as…
Self Myofascial Release Techniques Using Massage Balls |
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to…
Mindfulness Can Help You Change Your Habits
This entry was posted on Jan 29, 2025 by Charlotte Bell. Practicing yoga has so many…