This entry was posted on Mar 14, 2025 by Charlotte Bell. I regularly offer hip workshops…
Category: Yoga
5 Yoga Poses for Better Breathing – Blog
The way we breathe has a profound impact upon our physical, mental and emotional health. A…
Understanding Kundalini Yoga with an Expert Teacher – Fitsri Yoga
Rising Kundalini: Unleashing the Spiraling Energy Within, as Chakras Align in Harmony. Etymologically, the term ‘Kundalini’…
Most Down-to-Earth Zodiac Signs: Who Stays Grounded
The Top 3 Most Down-to-Earth Zodiac Signs Taurus (April 20 – May 20) Element: Earth |…
Fascia for Function, Fitness, & Feeling |
AuthorsAda-Reva SpaeAlex IgleciaAlexa KimAlexandra EllisAlexandra LariviereAli BellAllison McCreadyAmalea FisherAmanda CrutcherAmanda JoyceAmanda MorleyAmanda TrippAmanda WinklerAmanda ZerbiniAmy DeguioAnietie…
Meet Susanna Edwards – Blog
Tell us a bit about yourself… We all face challenges in life whether it be the…
Top 5 Most possessive zodiac in relationships
Top 5 Most Possessive Zodiac Signs in Relationships ♏ Scorpio (October 23 – November 21), Possessiveness…
10 Pilates Benefits You Can’t Ignore
The benefits of a consistent Pilates practice are substantial. While Pilates has been around…
An Interview with Erin Wen, OMT |
How Self-Care for Mobility Supports Whole-Body Health Self-care for mobility plays a critical role in maintaining…
Meet Tawny Cortes – Blog
Tawny Cortes is a yoga and mindfulness teacher, wellbeing coach and sound practitioner. We caught up…