Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what…
Category: Yoga
Open Your Shoulders with a Yoga Strap
This entry was posted on Apr 25, 2025 by Charlotte Bell. Gomukhasana (Cow Face Pose) is…
5 Poses for Mindful Self-Compassion – Blog
Mindful self-compassion is the practice of treating yourself with the same kindness, care, and understanding that…
What is Prana Vayu? Imbalance Symptoms and How to Balance It – Fitsri Yoga
Image Source: Shutterstock The word “prana” is one of the most commonly used words in the…
Studio Spotlight: L’Atelier Yoga, London – Blog
L’Atelier Yoga is a boutique yoga studio for women in the heart of Muswell Hill by…
What is Prana? Understanding flow of 5 Vayus – Fitsri Yoga
Image: Canva In general, the fundamental element that distinguishes a living being from an inanimate object…
Studio Spotlight: Roots Wellness Ireland – Blog
Roots Wellness is a studio set up by Niamh Glackin designed to be a sanctuary for…
7 Easy-to-Reach Wellness Resort and Spas in the U.S.
When life feels overwhelming, sometimes all you need is a quick escape to reset…
Navasana: Modify Your Boat Pose
This entry was posted on Apr 16, 2025 by Charlotte Bell. A strong core is essential…
Studio Spotlight: Laura Hazel Yoga – Blog
Laura Thompson is a yoga teacher based in the North-East of England offering yoga classes and…