Buddha Bowl Dressing Recipe – The Fitnessista

Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going??…

MAN v FAT team up with Castleford Tigers Community Foundation

MAN v FAT, the UK’s leading male weight loss programme, is to partner with the Castleford…

6 Easy Ground Beef Dinner Recipes

What if we told you that you could take a comfort food classic like a ground…

Nneka lost 95 pounds | Black Weight Loss Success

Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was…

My Honest Take on BHT: The Good, The Bad & The Ugly

I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad…

Chocolate Brownie Cookies only 89 calories!

OK, talk about the combination of two amazing things! Chocolate Cookies and Chocolate Brownies = Chocolate…

We Found the 9 Best Deodorants for Men After Working Up a Sweat

Deodorants and antiperspirants offer odor and sweat protection, helping to keep you feeling fresh and confident…

Strawberry Cheesecake Smoothie

February 25, 2025   18 Comments This strawberry cheese cake smoothie is a dream. I love…

Amazon Spring Fashion Faves – The Fitnessista

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope…

MAN v FAT Soccer Culture Club: Jorge Urquiaga

MAN v FAT Soccer has now been up and running for six months in Florida and…