It’s the end of the day, you’re exhausted and the family is hungry. You’ve cooked…
Category: Weight Loss
8 Exercises You Can Do From a Chair
Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting…
How to Brine Chicken Breast
March 12, 2025 40 Comments Do you know how to brine chicken breast? It is…
February 2025 Reads – The Fitnessista
A roundup of the books I read in February and if I’d recommend adding them to…
MAN v FAT launches dual sport club in Nottingham
MAN v FAT is breaking new ground with the launch of our first-ever joint Rugby and…
The Best Green Smoothies for Weight Loss
Green smoothies have become a fan favorite among healthy eaters for good reason. In just a…
LaShawn lost 70 pounds | Black Weight Loss Success
Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a…
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit…
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program…
We Found the Best Pilates Mats After 4,200+ Minutes of Planks, Hundreds, & More
When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers…