Maca is an ancient root vegetable that has been used for thousands of years and…
Category: Superfood
Natural tips to combat fatigue Part 2
How often does fatigue get in the way of you achieving your goals? Well, we have…
No, It Won’t Give You A Yeast Infection & It’s Good – BoKU® Superfood
When you think of the word “yeast” what comes to mind? Maybe this: Or this: …Or…
How Long are Overnight Oats Good For? – Amrita Health Foods
Overnight oats are without a doubt, your healthful alternative as a quick breakfast or snack, you…
What Do You Know About Cacao?
While cacao has gained much popularity as a superfood in recent times and is being…
Breathe your way to calm and better energy
There is strong evidence to suggest that energy boosting breathwork can be better than caffeine, plus…
A Natural Alternative To Toxic Household Disinfecta – BoKU® Superfood
In the early days of the coronavirus pandemic, I was a little Covid crazy. In March…
How Running On Plant-based Foods Changed Everything – Amrita Health Foods
image credit Growing up in a town that was founded on Krispy Kreme Doughnuts and RJ…
Can Chlorella Help You Stay Young for Longer?
Chlorella is a beloved superfood that offers fantastic health benefits, containing rich nutrients and antioxidants.…
an essential part of a healthy diet? Suzi’s journey
Known as the ‘smoothie queen’ by the team at Naturya, our Naturya Ambassador Suzi has been…