Hey there, fellow learners and health enthusiasts! Today, we’re diving into a topic that’s been buzzing…
Category: Superfood
What Are They & Which Ones Are – BoKU® Superfood
Savvy marketers slap the label “superfood” on nearly every item you can find in the supermarket,…
Your Protein 101 Guide (Ahead of World Protein Day!) – Amrita Health Foods
World Protein Day falls on February 27th and here at Amrita Health Foods, we’re thrilled to…
Running Inspiration: 4 Most Beautiful Smiles of Running (Hint: No Selfies Involved)
1.Early morning. Pouring rain. Freezing temperatures. You thought you were the only insane person out running…
Top 5 Superfoods for Athletes
As an athlete, while continuous training is the key to success, it’s also crucial to…
5 Ways to Personalise Your Porridge for a Perfect Breakfast
Breakfast is often hailed as the most important meal of the day, and for good reason.…
What Is Umami Seasoning & Why Are Foodies Nuts About It? – BoKU® Superfood
If you’re late jumping on the umami bandwagon and want to know what this foodie craze…
Why Oats are a Great Addition to Your Low – Amrita Health Foods
If you’re dealing with IBS, you’ve probably heard of the low FODMAP diet. This eating plan…
Powerbar 30% Protein+ Bar Review: Best Reserved for Post-Run
What is Powerbar 30% Protein Plus Bar? Ingredients and nutrition facts At 55 g, Powerbar 30%…
Integrating Mindfulness into Your Diet
Mindfulness is a basic human ability we all naturally possess. It simply refers to the…