How To Make an Easy Tuna Sandwich • Kath Eats

Let me show you how to make an easy tuna sandwich! My go-to healthy tuna sandwich…

The real way to boost testosterone naturally

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted…

The Benefits of Bilberries and What They Are

There’s no way around it: Berries are good for you. So good, in fact, that their…

Quest Butternut Squash Tortilla Chip Protein Soup Recipe

CHEAT ON ORDINARY SOUP WITH QUESTIFIED BUTTERNUT SQUASH TORTILLA CHIP PROTEIN SOUP. New year. New soup.…

Healthy Buffalo Cauliflower with Ranch Dip

Looking for a healthier twist on your favorite spicy appetizer? This Healthy Vegan Buffalo Cauliflower with…

Netflix’s Apple Cider Vinegar Reveals The Dark Side of the Wellness Industry. It’s Only Going to Get Worse.

The Netflix series Apple Cider Vinegar is a cautionary tale about the dangers lurking in the modern wellness…

Alfalfa Sprouts Nutrition facts and Health benefits

Methods of sprouting alfalfa seeds Add 2 tablespoons of cleaned alfalfa seeds in ½ cup cool…

Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour

Inside: Get an easy recipe for whole wheat Halloween sugar cookies. Bonus: You don’t need to…

February Things • Kath Eats

A bit of life lately! All good at the dentist! Possible braces for the older child……

Menopause Weight Gain: What Actually Works

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my…