Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime.…
Category: Nutrition
Endless February • Kath Eats
Here’s a bit of life lately, including too much snow and birthdays galore! Endless February We…
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my…
What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They…
Quest Mini Chocolate Chip Cakes Recipe
CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time…
Vegan Cauliflower Broccoli Casserole – Sharon Palmer, The Plant Powered Dietitian
Vegan Cauliflower Broccoli Casserole Recipe – Healthy & Flavorful Comfort Food If you’re looking for a…
5 Nutrition ‘Facts’ that are Actually Nutrition Myths
Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this…
Sweet Corn Nutrition Facts and Health Benefits
Selection and storage Babycorns cobs. Sweetcorn cobs in a market. Sweet corn is a summer season…
Is It OK For Kids To Drink Coffee? What Parents Should Know
Inside: Wondering if your kids should drink coffee? Here’s advice on coffee and kids, including how…
How To Make an Easy Tuna Sandwich • Kath Eats
Let me show you how to make an easy tuna sandwich! My go-to healthy tuna sandwich…