Host an unforgettable Oscar party with these healthy vegan recipes! From appetizers to desserts, discover 20…
Category: Nutrition
Why GLP-1 Medications May Not Solve the Obesity Epidemic
The introduction of glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide (Ozempic and Wegovy) is a…
Top 8 Fava beans (Broad bean) Nutrition facts and Health benefits
Selection and storage As in green peas, fava too are winter season crops. They can be…
Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle
Inside: Need an easy, weeknight dinner? This Sheet Pan Chicken Sausage & Veggies bakes in 30…
15 Large Primary Bedroom Ideas • Kath Eats
If you are struggling with decor or layout for your bedroom, here are 15+ large primary…
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas:…
Is PNF Stretching the Most Effective Way to Increase Mobility?
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant…
Top 10 Spice Blend Recipes
Save money by making your own amazing custom spice blends, from a Mexican spice blend to…
Is Alkalized, Ionic Water Better For You?
This Kangen water review is an opinion piece. When I first published a post about Kangen…
Mangosteen nutrition facts and health benefits
Mangosteen plant is an evergreen, upright tree reaching about 20- 60 ft in height. It is…