“I worried that if I stopped tracking macros, I would lose my physique.” After years of…
Category: Nutrition
When Is the Best Time to Take Your Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more…
Quest Birthday Sheet Cake Cake Recipe
CHEAT ON REGULAR CAKE WITH QUESTIFIED CRISPY BAR BIRTHDAY SHEET CAKE. What do you want for…
How Much Sugar Can I Eat in a Day?
How much sugar can I eat in a day without it affecting my health? I’m answering…
I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause
Menopause is definitely having a moment. Like everything in life, this is both good, and not…
Chicory greens Nutrition facts and Health benefits
Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm. Chicory greens…
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl…
Midwinter Lately • Kath Eats
Snowmageddon hit Charlottesville at the tail end of winter break. Here’s a bit of life lately! …
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely…
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of…