Methods of sprouting alfalfa seeds Add 2 tablespoons of cleaned alfalfa seeds in ½ cup cool…
Category: Nutrition
Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour
Inside: Get an easy recipe for whole wheat Halloween sugar cookies. Bonus: You don’t need to…
February Things • Kath Eats
A bit of life lately! All good at the dentist! Possible braces for the older child……
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my…
7 Added-Sugar-Free Snacks to Satisfy Your Cravings
If you’re trying to lose weight or just watching what you eat more closely, you might…
Quest Cookies & Cream Cookie Cake Recipe
CHEAT ON ORDINARY BIRTHDAY CAKE WITH QUESTIFIED COOKIES & CREAM COOKIE CAKE. Birthdays only come once…
Navigating a Plant-Based Diet After Gastric Bypass Surgery: Tips for Success
Learn how to eat a plant-based diet after gastric bypass surgery. Discover essential tips, nutrient-rich plant…
Yuka App Review: Scan or Scam?
I’ve been asked many times over the past few years to do a review of the…
Salsify (vegetable oyster) Nutrition facts and Health benefits
Selection and storage Inside the US, fresh salsify can occasionally be found in some supermarkets. Each…
Here’s The Honest Truth About Baby Carrots
Inside: Heard rumors that baby carrots are soaked in chemicals–or even worse, not even “real carrots”?…