Everyone needs a team. As a health coach, you can become an expert in multiple areas:…
Category: Nutrition
Is PNF Stretching the Most Effective Way to Increase Mobility?
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant…
Top 10 Spice Blend Recipes
Save money by making your own amazing custom spice blends, from a Mexican spice blend to…
Is Alkalized, Ionic Water Better For You?
This Kangen water review is an opinion piece. When I first published a post about Kangen…
Mangosteen nutrition facts and health benefits
Mangosteen plant is an evergreen, upright tree reaching about 20- 60 ft in height. It is…
5 Things To Stop Feeling Guilty About At Dinner
Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime.…
Endless February • Kath Eats
Here’s a bit of life lately, including too much snow and birthdays galore! Endless February We…
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my…
What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They…
Quest Mini Chocolate Chip Cakes Recipe
CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time…