How much sugar can I eat in a day without it affecting my health? I’m answering…
Category: Nutrition
I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause
Menopause is definitely having a moment. Like everything in life, this is both good, and not…
Chicory greens Nutrition facts and Health benefits
Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm. Chicory greens…
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl…
Midwinter Lately • Kath Eats
Snowmageddon hit Charlottesville at the tail end of winter break. Here’s a bit of life lately! …
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely…
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of…
Quest Chocolate Chip Cookie Dough Brownies Recipe
CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake…