Source: © Stock Unit | Shutterstock Anger was not an emotion that was permitted in the…
Category: Mental Health
Common Challenges in Interracial Relationships — Talkspace
Love knows no boundaries, and race should never dictate the partner you choose. Interracial dating and…
How to Know if You’re Doing Too Much: Recognizing Overfunctioning and Avoiding Burnout
by Israa Nasir, therapist and author of “Toxic Productivity: Reclaim Your Time and Emotional Energy in…
How Can Therapy Help You Overcome Death Anx…
What is Death Anxiety in Psychology? Death anxiety is a persistent presence in our lives. It’s…
When a Dream Is Thwarted by a Feared Outcome
Source: © Andrea Piacquadio | Pexels At 63, my life couldn’t be going better. I have,…
Healing Estranged Relationships With Your Adult Children — Talkspace
Being parents of estranged adult children can be excruciating. Estrangement is an emotionally complex, deeply personal…
Turning eating disorders awareness into action
For Eating Disorders Awareness Week, I love Mental Health America’s theme this year, “Turn Awareness into…
The Necessity of Setting Healthy Boundaries…
Boundaries are not walls and they are not meant to keep people out of our lives.…
How to Cope With Grief as a Widow — Talkspace
Losing a spouse or a life partner is one of life’s most painful, profound losses. Trying…