Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets…
Category: Mental Health
True Love Has Eluded Me
With Valentine’s Day — and my 64th birthday — coming up, my thoughts turn to the…
Does Marriage Counseling Work? — Talkspace
Key Factors That Influence the Success of Marriage Counseling A marriage counselor can help most couples,…
Self-Love: A Radical Act of Healing, Resilience and Well-being
by Ian Davis, Creative Strategist, Certified Mindfulness Meditation Teacher (CMT-P), Level 1 MBSR Teacher at Age…
Five Steps to Create Self-Care Habits that …
“As you grow older, you will discover that you have two hands, one for helping yourself,…
Your Space, Creativity, and You
The author’s bookshelf Source: © Andrea Rosenhaft I am tidy and organized. I’ve always been that…
Solving Financial Problems — Talkspace
A 2023 American Psychological Association (APA) study found that money is a significant source of stress…
Neuroprogression: What it is and why you should know about it
by Shivani Kapadia, PharmD, Medical Director of Global Medical Affairs, Neuropsychiatry, Otsuka Pharmaceutical Development & Commercialization,…
How to make today better no matter what hap…
“You cannot keep birds from flying over your head, but you can keep them from building…
The Role Genetics Could Play in Addiction
Source: © Mart Production | Pexels With the influx of media coverage around alcohol usage and…