Starting therapy can be one of the most empowering decisions you make, but the path to…
Category: Mental Health
How To Stay Socially Active in Retirement — Talkspace
Retirement is a major life transition—one that can bring freedom and flexibility but also unexpected loneliness.…
A Different Kind of Loss
The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge…
What Causes Aggression in Older Adults? — Talkspace
Aggression in seniors can take many forms—verbal outbursts, passive-aggressive behaviors, or even physical confrontations. While these…
Holiday Survival Guide: 7 Essential Tips to…
“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger …
Understanding Personality Changes in Older Adults — Talkspace
Our personalities continue to change throughout our lifetime, often influenced by many factors, including biological, psychological,…
Your Personal Year End Review: This is Not …
For years, we have said that New Year’s Resolutions are not all they’re cracked up to…
Navigating Life as a Solo Ager: What to Know— Talkspace
The term solo aging is exactly what it sounds like — growing old alone — and…
Why Don’t My Kids Come Home for Holidays?
For many parents, the holiday season stirs up feelings of excitement and anticipation for quality family…
How to Stop Worrying as a Senior — Talkspace
As we age, worry often grows. While the golden years can be filled with joy and…