Those of you who know me personally are aware that my son Nikolai passed away in…
Category: Mental Health
Which is Right for You? — Talkspace
Trazodone and mirtazapine are common medications prescribed to treat mental health conditions like depression, anxiety, and…
The Role of Ethics in Therapy: Find a Thera…
When you seek support in therapy, you’re also opening yourself up and entrusting someone with your…
Dealing with Rejection When It Feels Personal
In my last post, I wrote about waiting for a decision from a memoir incubator program…
Recognizing & Overcoming Relationship Burnout — Talkspace
All relationships go through ups and downs, but if you’ve been feeling like there are more…
Tis the Season for Boundary Setting
During the holiday season, it can be difficult to know how to care for yourself and…
11 Major Challenges Women Face in the Workplace — Talkspace
Have you ever felt like you needed to work twice as hard just to prove yourself…
Rebuilding Trust After Betrayal: A Three-St…
Discovering a betrayal in your relationship can be devastating. Whether it’s an infidelity, a hidden truth,…
When Should a Teenager See a Therapist? — Talkspace
Between school, social pressures, and the typical rollercoaster of teenage emotions, it’s normal for teenagers to…
When Family Isn’t So Wonderful
One of the great absurdities of American life is that the movie It’s a Wonderful Life…