Author: February 04, 2025 By Tanya Carroll Richardson mbg Contributor Tanya Carroll Richardson is an author…
Category: Fitness
Habits to lose weight without tracking calories
Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without…
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace…
Quentin Lake’s Upper-Body Push-Pull Workout Routine
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come…
Group Ride – BionicOldGuy
Last Tuesday my group did a long ride in the hills west of Morgan Hill. We…
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout…
How to Stay on Track During the Holidays—Without Missing Out!
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We…
AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates,…
Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in…
Landmine Lower Body Blast to Build Explosive Strength and Power
Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat…