Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause…
Category: Fitness
Hard Biking Day – BionicOldGuy
Now that my antibiotics have done their job I’m back to riding full tilt. Yesterday was…
Top 4 Surprising Health Benefits of Honey
Honey is a sweet, thick substance made by honeybees. Not only is it used as a…
Summer Shape Up 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…
Controversial Nutrition Topics | AFPA Fitness
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the…
The Art of the Midday Reboot: Simple Ways to Boost Energy Without Caffeine
You hit that 2pm wall, and the first thing you reach for? Caffeine. It feels like…
Essential Insights For Health And Fitness
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and…
Best Mobility Routine To Keep You Thriving at Any Age
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about…
Why Yoga And Meditation Belong Together
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the…