Considering a career as a personal trainer in Texas? Whether you’re interested in working at a…
Category: Fitness
Here’s Your April Monthly Horoscope, From The AstroTwins
Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers…
Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve…
Essential Women’s Health Resources: Where to Find Evidence-Based Information
Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who…
Best Apps For Personal Trainers: Essential Features To Consider
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body…
The 4-Week Dumbbell Only Training Program will Get You Shredded for Spring
Spring is here, which means one thing: It’s time to shed the winter fluff and get…
15 Supplements That Can Help Balance Hormones
Hormone Balance SupplementsSymptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad…
10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not…
Episode 159: “How to Eat More Veggies and Make Them Delicious” with Jess Smith
Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly…
Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals…