I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent…
Category: Fitness
What Is Krill Oil & Is It Really Good For You?
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds…
How to Stay Fit & Have Fun During the Holidays
As the holiday season approaches, it’s easy to get caught up in the holiday parties and…
5 Benefits of Sitting on an Exercise Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weaken…
3 Habits To Start Immediately To Increase Your Metabolism
Metabolism refers to the processes your body undergoes to turn what you eat and drink into…
Olive Rose Makeup Review: Makeup Your Skin Will Love
Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your…
Episode #154: “Non-Financial Investments for Your Dream Retirement” with Suzanne Campi
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later…
Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where…
Ryan Terry’s Intense Leg Day Workout for Olympia 2025
Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time…
Desert Rides – BionicOldGuy
“I had fun riding in the desert the last couple of days. I picked up my…