Our latest round of rainstorms has passed through (we got five inches of rain, yay!) So…
Category: Fitness
Why We Make Continual Improvements to the Shakeology Formula
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to…
The Best Daily Planner For Your Goals is HERE!
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll…
Top Health, Wellness, and Fitness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for…
32 Date Night Ideas For Married Couples, Based On Mood
Author: February 01, 2025 Couples Therapist By Alicia Muñoz, LPC Couples Therapist Alicia Muñoz, LPC, is…
Healthy homemade dog food recipe
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that…
Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of…
Create Your Perfect Fitness Plan To Build Muscle
Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance.…
The Best Yogurt For Your Health: A Guide and Recommendation
If you are the kind of guy who loves to lift and eat healthy, likely you’re…
From Desert To Rain – BionicOldGuy
I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent…