The inflammation that has flared up my sciatica seems to be clearing up. The discomfort is…
Category: Fitness
Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the…
The Best Morning Routine for Digestion & a Bloat-Free Start to Your Da
Starting your day with a healthy morning routine can set the tone for the rest of…
Certified Nutritionist vs. Registered Dietitian: Comparing Roles
What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of…
4.4 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina…
Spring Clean Your Mind: 4 Simple Ways to Declutter Your Mental Space
When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out…
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass…
The 4 Expert Designed Pull Day Workouts To Build a Thicker Back
If you want to build a back so thick it looks like you could wrestle a…
Sciatica Again! – BionicOldGuy
I was feeling great last week doing some long brisk rides. But after a particularly hard…
A2 Milk: What Is It and Is It Better Than Regular Milk?
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if…