At the beginning of 2025, the former US Surgeon General issued an advisory on the link…
Category: Fitness
Which Body Part Loses Fat First In Women? Insights Revealed
Most weight loss journeys often begin with a glance in the mirror and a desire to…
Daniel Dubois Shows Amazing Gymnastic Skills Ahead of Joseph Parker Fight
IBF World Heavyweight Champion Daniel Dubois is set to defend his title against Joseph Parker on…
Science and Common Sense About Physical Activity – BionicOldGuy
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a…
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots…
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram…
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
Why is it so hard to change our habits—even when we know what to do? If…
Healthier Recipes For Weight Loss Success
Many people think weight loss diets mean cutting out desserts completely. However, the key is making…
Anubis Half Rack Functional Trainer – A Home Gym Revolution
A half rack is essential for home gyms looking to maximize space and workout variety. The…