Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday…
Category: Fitness
What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger
“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission…
Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another…
Undefeated Jaron Ennis Shares His Mental Strategies For His Next Fight
Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this…
Reverse Dieting: What Is It & Should You Do It?
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat!…
5 Sneaky Reasons Your Stomach Feels Bloated
Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why?…
3 Yoga Poses for Stress Relief
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can…
Functional fitness workouts you can do at home
Sharing 10 functional fitness workouts you can do at home. Hi friends! How’s the day treating…
The Wellness Industry Trap—Here’s What Real Wellness Could Look Like
When you hear the word wellness, what do you picture? Yoga pants and green juice? Organic…
Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership…