Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly…
Category: Fitness
11 Closed Chain Exercise for Knees & Legs
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing…
What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all…
Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the…
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many…
Randall King Is Staying Conditioned for a Long Concert Season
Very few performers have the stamina to outwork Randall King. By spending one-third of 2024 performing…
Zone 2 Training Revisited – BionicOldGuy
There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to…
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be…
TBC25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly…