We had a few more days of sunshine last week so I got in some good…
Category: Fitness
Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a…
How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to…
[New program] Healing Code – The Fitnessista
Sharing the details for my newest program, Healing Code, and how you can join. Hi friends!…
5 Fun Activities to Reconnect with Your Inner Child
Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family…
When Is The Best Time To Workout To Lose Weight?
When it comes to weight loss, timing might just be everything. While most of us focus…
Craig Morgan Is Getting Stronger Both Musically and Physically at Age 60
You’d be mistaken if you thought Craig Morgan would start to lighten his workload when he…
Riding in Spring-like Weather – BionicOldGuy
We’ve been fortunate enough to have nice weather ever since our last series of rainstorms. It’s…
Morning Meditation Tips For Beginners
Your alarm goes off and your mind immediately revs into high gear. But before you charge…
SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly…