The pressure to “bounce back” after having a baby is intense. And your ability to bounce…
Category: Fitness
Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in…
Michal Krizo Prep for the 2025 Pittsburgh Pro Signals a Huge Comeback
Michal Križo Križánek, or Michal Krizo for short, is bringing an insane physique to the 2025…
5 Ways to Stay Hydrated that Aren’t Boring
Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure…
Fasting for Women: What You Need to Know Before Trying It
Fasting for non-religious reasons – and whether it’s good or bad for you – has become…
Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness…
The Dumbbell Shoulder Workout For Greater Upper-Body Strength
Bolder shoulders don’t just look impressive; they’re the foundation of upper-body strength. Whether you want to…
Electric Recumbent Adventure Continues – BionicOldGuy
I have finally gotten my recumbent back on the road in electric-assist mode. This turned out…
How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast…
Obsessing Over Calories or Macros Not Working? Focus on This Instead
You swore you wouldn’t do it again. But there you were—committing once again to track your…