Fasting has emerged as one of the most effective methods for weight loss and metabolic health,…
Category: Fitness
Dorian Yates’ Nautilus Pullover Machine Exercise For Ultimate Back Muscles
Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks…
Body Went On Strike – BionicOldGuy
I rode a lot this week including in some rainy weather. With the weather improving, I…
Set Point Theory: Does Your Body Have a Default Weight Setting?
On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out —…
Spring Slim Down 2025
Let’s not waste another Summer wishing we would have put in the work to get toned,…
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden…
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of…
Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the…
Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health.…
Samson Dauda’s Shares His Plans After Loss at the 2025 Arnold Classic
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the…