There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to…
Category: Fitness
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be…
TBC25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly…
When Sober Curious Moves Beyond Dry January
At the beginning of 2025, the former US Surgeon General issued an advisory on the link…
Which Body Part Loses Fat First In Women? Insights Revealed
Most weight loss journeys often begin with a glance in the mirror and a desire to…
Daniel Dubois Shows Amazing Gymnastic Skills Ahead of Joseph Parker Fight
IBF World Heavyweight Champion Daniel Dubois is set to defend his title against Joseph Parker on…
Science and Common Sense About Physical Activity – BionicOldGuy
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a…
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots…