Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family…
Category: Fitness
When Is The Best Time To Workout To Lose Weight?
When it comes to weight loss, timing might just be everything. While most of us focus…
Craig Morgan Is Getting Stronger Both Musically and Physically at Age 60
You’d be mistaken if you thought Craig Morgan would start to lighten his workload when he…
Riding in Spring-like Weather – BionicOldGuy
We’ve been fortunate enough to have nice weather ever since our last series of rainstorms. It’s…
Morning Meditation Tips For Beginners
Your alarm goes off and your mind immediately revs into high gear. But before you charge…
SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly…
11 Closed Chain Exercise for Knees & Legs
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing…
What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all…
Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the…
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many…