Let’s not waste another Summer wishing we would have put in the work to get toned,…
Category: Fitness
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden…
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of…
Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the…
Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health.…
Samson Dauda’s Shares His Plans After Loss at the 2025 Arnold Classic
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the…
Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a…
How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to…
[New program] Healing Code – The Fitnessista
Sharing the details for my newest program, Healing Code, and how you can join. Hi friends!…