Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in…
Category: Fitness
Nick Walker’s Leg Day Workout Ahead of the 2025 Pittsburgh Pro
Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if…
3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can…
Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in…
Does Manifesting Work? Only If You Do This
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in…
Level Up Your Eating Skills To Help Improve Fat Loss
Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you…
Non-Electric Recumbent For a Few Days – BionicOldGuy
On Friday I was out for a long ride on my recumbent and I happened to…
The Truth About Collagen
There is a lot of information out there about collagen and I know it can be…
25 Personal Training Marketing Strategies to Get More Clients
New personal trainers often assume that earning a certification will automatically lead to a flood of…