If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you…
Category: Fitness
Bumping Up Training – BionicOldGuy
My problems with sciatica are pretty dormant right now so I have been able to bump…
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your…
Mastering the 5×5 Workout Method: A Proven Blueprint for Strength Gains
If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the…
6.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here…
The Key to Having More Discipline? Your Nervous System
When it comes to self-discipline, many people believe that the key to success is simply trying…
Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout
Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor…
We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025
Cue the confetti, grab your favorite beverage, and join us in a happy dance because ……
6 Tips To Be Ready For Global Running Day
It seems like every day is some sort of national holiday, and first Wednesday in June…