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Category: Diet
Weekly Menu Plan 501
This Weekly Menu Plan is a delicious collection of dinner, side dishes, and dessert recipes that will…
Noodle Soup in a Jar for Lunch
Easy make-ahead ramen noodle soup in a jar is a lunch solution that’s healthy and super-filling…
Healthy Gingerbread Muffins – Kelly Jones Nutrition
Jump to Recipe Print Recipe There’s nothing like the feeling of comfort you get from seasonal…
Animal vs. Plant Protein: What’s Better For Health
Diet Tips | Food | Nutrition May 26, 2021 | By: Whitney E. RD Animal vs. plant protein.…
Mini Curried Lentil Wellingtons with Puff Pastry
Mini Curried Lentil Wellingtons with Puff Pastry — A Flavorful Vegetarian Delight! Looking for a unique…
5 Ways to Work Out with Your Furry Friend
by Caitlin H, Jun 10, 2024 Dog owners will be the first to tell you that their…
Smoked Salmon Toast with Smashed Edamame
Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing…
Why Exercise and Proper Nutrition Go Hand in Hand
Have you ever heard the saying, “You can’t out-exercise a bad diet”? It’s true! While exercise…
What is Plant Forward Eating?
Plant forward is a new-er term coined to help you eat more produce and I want…