Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a…
Author: Vincent
10 Time Management Tips for a Balanced Work-Life Routine
Master your schedule with effective time management tips for a balanced work-life routine. Boost productivity and…
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often marketed as a…
How Many Calories Does 15000 Steps Burn
Staying active is an important aspect of a well-rounded and healthy lifestyle. Living a sedentary life…
Understanding Porn Addiction: Signs, Sympto…
Signs and Symptoms of Porn Addiction The phrases “porn addiction” and “sex addiction” remain stigmatized in…
Pescatarian Diet: What to Eat and Benefits
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking…
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit…
10 Pilates Benefits You Can’t Ignore
The benefits of a consistent Pilates practice are substantial. While Pilates has been around…
Cucumber and Onion Salad | Diethood
This fresh and crunchy cucumber and onion salad is tossed with a sweet-tangy honey vinaigrette with…
The Best 3 Express Workout Programs for Big Results
Life gets busy, and finding time for fitness can feel like an impossible task. But staying…