Metta Meditation: Kindness Toward the Difficult

This entry was posted on Jan 22, 2025 by Charlotte Bell. Over the years, I’ve attended…

Lemon-Lime Bars – The Paleo Mom

I have been working on this recipe on and off for years, going through dozens of…

60 Best Salad Recipes – A Couple Cooks

These best salad recipes make eating colorful, fresh foods easy and delicious. The days of boring…

How to Stop Tracking Macros

“I worried that if I stopped tracking macros, I would lose my physique.” After years of…

National Oral Health Month | CariFree

June marks National Oral Health Month, a time to focus on the importance of taking care…

Your Brain Needs A Dietary Upgrade. Here’s Why. –

If you feel like your mind needs some extra TLC these days, you’re not alone.  Once upon a…

your February 28 Day Weight Loss Challenge is “5 Main Ingredients”

Ever wished you could just wake up feeling AMAZING every day? Full of energy, happy, and…

Saudi Pro League offered record fee to Vinicius Junior of Real Madrid

According to Ben Jacobs, Saudi Pro League side Al-Ahli are prepared to fork out a whopping…

5 Yoga Poses for Air and Space – Blog

A doctor once told me that I had below average lung capacity – but that my…

Dirty Keto Debunked: The Pros, Cons, and Practical Tips

Follow us 261.1k Quick Summary tl;dr Dirty Keto sticks to low-carb, high-fat goals but doesn’t focus…