Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted…
Author: Vincent
5 Ways to Control Bleeding in Extreme Emergencies
Feb 172025 5 Ways to Control Bleeding in Extreme Emergencies Knowing how to control bleeding quickly…
Lose Weight on a Vegan Diet Without Counting Calories
Losing weight doesn’t have to mean meticulously tracking every calorie you eat. If you’re following a…
Maple Glazed Salmon • Two Purple Figs
This Maple Glazed Salmon is so TASTY and comes together in 20 minutes! It’s the perfect…
The Necessity of Setting Healthy Boundaries…
Boundaries are not walls and they are not meant to keep people out of our lives.…
Quest Mini Chocolate Chip Cakes Recipe
CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time…
Festive drinks sugar shock: the Christmas coffees that could be ruining your teeth
1. Introduction 1.1 These terms and conditions shall govern your use of our website. 1.2 By…
Integrating Mindfulness into Your Diet
Mindfulness is a basic human ability we all naturally possess. It simply refers to the…
Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase
In this episode, Tina breaks down how to strategically plan and execute a successful fat loss…
Hey, Procrastinator: Even You Can Harness the Power of Time Magic
It’s the one thing we never have enough of: that ancient and non-renewable resource, time. Behold,…