Understanding Porn Addiction: Signs, Sympto…

Signs and Symptoms of Porn Addiction   The phrases “porn addiction” and “sex addiction” remain stigmatized in…

Pescatarian Diet: What to Eat and Benefits

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking…

Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit…

10 Pilates Benefits You Can’t Ignore

The benefits of a consistent Pilates practice are substantial. While Pilates has been around…

Cucumber and Onion Salad | Diethood

This fresh and crunchy cucumber and onion salad is tossed with a sweet-tangy honey vinaigrette with…

The Best 3 Express Workout Programs for Big Results

Life gets busy, and finding time for fitness can feel like an impossible task. But staying…

Blender Banana Spinach Muffins (kid-friendly!)

2021-06-24 15:47:54WP_Comment Object ( [comment_ID] => 334876 [comment_post_ID] => 57269 [comment_author] => Karen [comment_author_email] => [email protected]…

Considering Transference-Focused Psychotherapy for BPD

Source: © Mitch on Unsplash I’ve always maintained that it was transference-focused psychotherapy (TFP) with my…

Quest Overload Cookie Commotion Snack Mix Recipe

CHEAT ON ORDINARY SNACK MIX WITH QUESTIFIED COOKIE COMMOTION SNACK MIX. We’ve all been there—trapped in…

Our MUST TRY Kickstarter Program!

If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program…