Celebrate the flavors of spring with 25 gluten-free recipes to make in May. These fresh and light recipes highlight late-spring produce including peas, asparagus, strawberries, avocado, broccoli, mushrooms, and more!


Welcome, May!
Recently my husband and I snuck away for a quick weekend trip to Los Angeles and stumbled upon an enormous, bustling farmer’s market while we were out strolling on our last day.
I can’t tell you what a sight for sore eyes all the artichokes, strawberries, fresh dates, and citrus fruits were!
Back here in the Midwest, we’re not quite to the same point of abundance in terms of fresh fruits and vegetables, but summer’s right around the corner, plus lots of fun holidays and events including Cinco de Mayo, Mother’s Day, and Memorial Day.
In the meantime, join us in enjoying these 25 gluten free recipes this month that highlight early spring produce including:
Take advantage of early-spring fruits and vegetables via these fresh, gluten free recipes to make in May!
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Gluten Free Recipes to Make in May


Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette
Berry Chicken Quinoa Salad is packed with protein, vegetables, and berries then drizzled with a luscious, homemade Strawberry-Balsamic Vinaigrette.


Green Beans with Bacon
Green Beans with Bacon is a simple yet mouthwatering side dish that’s special enough for the holidays, yet easy enough to make with dinner tonight!


Lemon Pepper Chicken with Artichoke Salsa and Roasted Asparagus
Lemon Pepper Chicken with Artichoke Salsa and Roasted Asparagus is a fresh and healthy 30 minute meal that’s as gorgeous as it is delicious!


Cauliflower Fried Rice
Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute low-carb recipe tastes like regular fried rice!


Sheet Pan Mediterranean Shrimp and Vegetables
Sheet Pan Mediterranean Shrimp and Vegetables is a healthy, low carb, EASY meal that cooks in just 15 minutes!


Shrimp and Asparagus Risotto
Shrimp and Asparagus Risotto is rich, creamy, and tastes like it came from a restaurant. This easy, spring-forward dish is practically fool-proof!


Best Ever Green Smoothie
The Best-Ever Green Smoothie is made from just 4 ingredients, and is gluten, dairy, and banana free. Healthy, easy, and kid-approved!


Gnocchi and Chicken Sausage Vegetable Skillet
Gnocchi and Chicken Sausage Vegetable Skillet is a quick and healthy, complete gluten free dinner in one. Ready in 30 minutes!


Air Fryer Asparagus
Air Fryer Asparagus is a simple side dish that requires just 3 ingredients, and cooks in 5 minutes! Pair this healthy, gluten free side with any dinner.


Fresh Fruit Salad Recipe for a Crowd
Fresh Fruit Salad Recipe for a Crowd is bursting with sweet and juicy fruits and berries. This big batch recipe is perfect for parties and potlucks.


Simple Vegan Pesto
Simple Vegan Pesto is made with fresh, everyday ingredients — no parmesan cheese needed. Use as a dip, marinade, or sauce. The possibilities are endless!


Creamy Mushroom Parmesan Pasta
Creamy Mushroom Parmesan Pasta is a restaurant quality meal you can easily make at home. You will lick your plate clean of this decadent dish!


Gluten Free Strawberry Muffins
Gluten Free Strawberry Muffins are moist and tender on the inside with a crystal-sugar snap on the outside. Perfectly sweet and summery!


Easy Mushroom Risotto
Easy Mushroom Risotto is a cinch to prepare, yet tastes like it came from a restaurant. Gluten free, vegetarian, and gorgeous!


Strawberry-Basil Chicken Salad with Fried Goat Cheese Balls
Strawberry-Basil Chicken Salad with Fried Goat Cheese Balls is a fresh and flavor-packed summer recipe. Crunchy, creamy, sweet, and savory!


Chicken and Broccoli Stir Fry
Chicken and Broccoli is a lightening-quick stir fry recipe that will leave your family licking their bowls clean!


Avocado and Shortcut Beet Hummus Toast
Avocado and Shortcut Beet Hummus Toast is a nutritional powerhouse that’s full of healthy fats and protein. A gorgeous meal with staying power!


Beef and Broccoli Recipe
Beef and Broccoli Recipe is easy and mouthwatering! This sizzling, restaurant-style broccoli beef stir fry features a luscious, savory-sweet sauce.


Creamy Ham Peas and Pasta
Creamy Ham Peas and Pasta is a quick-cooking dinner recipe that’s creamy, satisfying, and made with everyday ingredients. As filling as it is delicious!


Gluten Free Blueberry Crisp
Gluten Free Blueberry Crisp is a luscious, blueberry filling beneath a craveable, crunchy-crisp topping. The perfect summer dessert recipe!


Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle
Meat and potatoes just got an upgrade! Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle are healthy, fresh, and filling.


Thai Quinoa Salad with Peanut Dressing
Thai Quinoa Salad with Peanut Dressing is packed with plant based protein. You will love every drop of this healthy, filling, flavorful dish!


Shrimp and Asparagus Skillet
Shrimp and Asparagus Skillet is a light and flavorful, low carb dinner recipe that cooks in just 15 minutes. Super easy and so delicious!


Cauliflower Gratin
Cauliflower Gratin is cheesy and decadent tasting, yet full of healthy cauliflower! Serve as an easy, gluten free and vegetarian side dish.


Sesame Noodle Salad
Sesame Noodle Salad is fresh, light, and packed with fresh vegetables. Serve as a tasty side dish with dinner, or enjoy these cold sesame noodles on their own!