Having certain items kept in stock in the household just in case they are needed can be a good proactive measure. Baking soda is on the list to keep handy. Sure, baking soda, aka sodium bicarbonate or bicarbonate of soda, helps baked goods rise, but there are so many other uses for this product. The leavening properties in baking soda is what makes cakes and cookies deliciously fluffy and light. There are actual health benefits that baking soda provides, so it isn’t just an ingredient for cooking.
Baking soda has dental benefits. It can help whiten teeth. Toothpaste with baking soda has been shown to have increased whitening results. It can also be used as a mouthwash. It can reach between the gums and corners of the mouth when rinsed around, freshen breath, and helps with its antibacterial and antimicrobial properties. Baking soda can even be used to whiten laundry. It’s an alkali which means soluble salt, so it can remove dirt and stains. Even using it as a carpet cleaner is effective. It can also be used for general cleaning purposes. When mixed with vinegar or lemon juice, it can keep bacteria away on surfaces. It does well with cleaning kitchen appliances too and tarnished silver. It can help with clogged drains too. Disinfecting the bathroom is also another baking soda remedy. The grout off tile can be cleaned. Showers/bathtubs can be cleaned too.
It can also be used to help with odors. It acts as a neutralizer. Baking soda can be put inside the refrigerator to neutralize bad smells. It can be used as a safe alternative to air fresheners filled with chemicals. Essential oils combined with baking soda can be used to make the air smell much nicer. It works as a natural deodorant, so using it to reduce bodily smells is a good natural defense. Putting baking soda at the bottom of trash cans fights garbage odors. Shoe odor can also be lessened with the use of baking soda.
The list of baking soda uses continues. Fruits and vegetables can be washed with baking soda as a safe way to remove pesticides. It can be used as a natural weed killer. Silverware can be polished with it. Athletes have found baking soda to improve performance especially when lactic acid sets in. It helps fight fatigue with its high pH levels. It can help fight the sting and pain of cold sores and canker sores. It can help sooth sunburn and itchy skin. It can help alleviate heartburn.
There are so many reasons to have baking soda in the pantry. It is inexpensive and extremely versatile. With so many uses, baking soda gets a 5 star for being an all-purpose product. It is safe and chemical free, so it is good to use around children and those with sensitivity to smells and toxins. It is pretty eye opening to learn how baking soda isn’t just for baking.
Baking soda dentifrices and oral health – The Journal of the American Dental Association
Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.