Do you Want to look like a WWE Player or a famous footballer like Cristiano Ronaldo who is famous for flaunting his six pack abs? We asked the same question to some of the best health coaches, that are there any workout for abs by which an individual can earn such six pack abs with minimal but dedicated effort, then we get the answer with below 6 trainers’ favorite body core strength beneficial workouts for abs.
Getting for six-pack abs for yourself is not that difficult: Follow a dedicated workouts for abs, eat a nutrient-rich diet, and skip few late-night fatty munchies including burgers and pizzas in a single sitting. The undisputed guide of men’s fitness is best for more than just an extra boost of achievable confidence of anytime removing your shirt and flexing your cuts and six packs, too. The best way to avoid physical abdominal injury, whether in the gym, at home or at the workplace, is with building a strong abdomen and core muscles. says Edwin Wealth, NASM-CPT and trainer at Equinox. Want to do yoga better? use the rowing machine faster? Squat heavier? Carry the heavy grocery shopping bags without any hesitation, it all can happen with the strength of your abdomen and core muscles.
But it is also true that, this process of getting fitness along with six pack abs doesn’t happen overnight. And by now, there are various gym equipment, exercises and tricks that promises to transform your body’s core midsection matching alike a strong heavyweight WWE champion’s or like Football players midsection that even after you have adopted a strategy, making a discipline workout routine without the correct exercise will not cater the difference.
And therefore, the good news is that with the help of the conclusion of all the advises of those fitness trainers, we are going to help you out by revealing the Below workouts for abs along with professional tips and by ensuring that you will execute each one of these workouts perfectly with adding them in your routine can fulfil your ambitions of achieving six pack abs, turn all six into an abs workout circuit. Try two sets of each movement given below, with resting for 30 seconds between each set.
1. Hardstyle plank
Equipment: None.
Do it: Lye yourself facing down on the ground, arrange yourself into a forearm plank position. Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in storm. Your forearms should be parallel to one another. Hold for 10 to 20 seconds per set.
Trainer tip: You know planks, right? It’s easy to go through the motions here. Don’t do it. “The key is to squeeze your entire body quads, glutes, core, back, and fists as tight as possible while taking diaphoretic breathes throughout the hold, No matter how many times you’ve done it, this exercise is as difficult as you’re willing to make it.
2. Dead bug
Equipment: None.
Do it: Lay by facing up on the floor with arms straight above your shoulders. To start the exercise, bring your knees directly over your hips and bend at the knee so that your calf forms a 90-degree angle with your thigh. Next, simultaneously lower your left arm above your head along with do straightening your right leg and sending it towards the floor. Pause, return to the starting position, and then repeat on the opposite side. Do 14 alternating reps of this workout to complete one set.
Trainer tip: “Make sure your lower back stays in contact with the floor and try to keep your breathing as regular as possible, because it helps to train left-right coordination between the upper and lower extremities, which can also help to improve brain body balancing function.
3. Hollow extension-to-cannonball
Equipment: None.
Do it: Practice yourself by engaging doing a cannonball-type shape on your back, hugging your knees into your chest, yes, just like you’re at the pool at summer camp again. Simultaneously extend your legs and arms outwards into a “hollow” position, by pressing your lower back to the floor. Hold for five seconds before wrapping up again, complete five reps of it for one set.
Trainer tip: Engage as much as possible during the extension phase and use the cannonball for recovery. Just don’t completely let go. Think of it like you’re holding a crunch.
4. Dumbbell side bend
Equipment: Single medium-weight dumbbell.
Do it: Stand with your feet by keeping hip-width distance and hold a dumbbell in your right hand, keep your palm facing inwards towards the torso. Keep your back straight, activate your core, and then bend to the side as far as possible, but only at the waist. Hold for one second at the bottom of your best possible range of motion, and return to start for one rep. Do between 12 and 20 reps for one set.
Trainer tip: Be smart when you pick the weight, and tart with less weight so it shouldn’t feel impossible. Using reasonable weights will help you focus on keeping your abs tight during the exercise for maximum results. And keep that tempo nice and slow. The real six-pack is not the lift itself, as it is the burning sensation you feel along the way.
5. Barbell back squat
Equipment: Barbell, with no weights for initial stages, can take a reasonable weight after practice.
Do it: Stand with your feet shoulder-width apart, lift a barbell off the rig, centering it evenly across your shoulders. This version of the squat targets the core, not the legs, and so you should be using far less weight than you would for a traditional back squat. Send your glutes back like you are lowering into a chair, bending at the knees as deeply as possible. Press through your heels to return to the starting position for one rep. Do 12 reps for one set.
Trainer tip: Think about maintaining tension in your abs during this entire movement, once you have mastered the movement, you can add additional weights to the barbell. By going up with small increments and always use low weight to keep yourself injury free.
6. Bird dog Exercise
Equipment: None.
Do it: Think of exercise is like an upside-down dead bug movement. Start in a tabletop position, with your shoulders over wrists and hips over knees. Engage your core along with simultaneously lifting your right arm and left leg. Your foot should be flexed as you kick back, and your palm should face in towards your body. Pause for one second when your arm and leg are at the same height as your torso and then bring your elbow and knee to touch underneath the body. Repeat on the other side for one rep and do five reps for one set.
Trainer tip: Be careful not to hyper extend your elbows and legs. Maintain a slight bend fires up those triceps, keep the neck long by looking down and a few inches in front of you, and use the exhale portion of each breath to create tension.
We hope above exercises specially focusing on strengthening your core and provide workouts for abs strength.
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You may also love reading our few other articles. https://gymbag4u.com/secret-to-a-sculpted-core-effective-workouts-for-flat-stomach/ and https://gymbag4u.com/top-10-ab-workouts-for-strengthening-your-core/ and https://gymbag4u.com/conquer-your-core-with-effective-core-workouts-guide/