NUTRITION
How Does Folic Acid Help Lower Stroke Risk in People with High Blood Pressure?
What Is Folic Acid and Folate? Folate occurs naturally in many foods like green leafy vegetables, beans, and citrus fruits. Folic acid is the synthetic version added to fortified foods…
A Mom’s Guide To Fiber: Everything You Need To Know
Inside: Fiber is suddenly trendy. Here’s what you need to know about how to get enough. Five words I didn’t expect to ever say: Fiber is hot right now. For…